Jen Mac
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Jen exemplifies true dedication and resilience. Despite life’s challenges and the obstacles that come her way, she consistently shows up for herself, day in and day out. Her unwavering commitment to her goals is nothing short of inspiring. Each session, Jen brings an incredible level of effort and determination, proving that consistency is indeed key. Through every high and low, she remains steadfast, continuously moving in the right direction and making remarkable strides. Jen, your hard work doesn’t go unnoticed—your persistence and drive are shaping an amazing journey. Keep going; your dedication is paving the way for incredible success!
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Quick At-Home Rounds
Use dumbbells, bands, or whatever weighted objects you have around. Mix-and-match these movements as you see fit! All of these movements are easily 'Google-able' if you forget what any of them are!
Upper Body Pump
3 rounds of:
10Â dumbbell bicep curls
10 dumbbell chest press
10 dumbbell rows (/side)
Lower Body Pump
3 rounds of:
10 squats
10Â single leg deadlifts (/side)
10 mini-band steps (/side)
Core Fun
2-3 rounds of:
10 mountain climbers (/side)
10 v-tucks
10 side plank rotations (/side)
