Recalibrate:

Train hard — without constantly fighting your body.

If you train consistently but feel limited by ongoing pain, recurring setbacks, or the sense that you should be stronger than you can access right now, this series is for you.

Recalibrate teaches you how to work with your nervous system — not against it — so you can move with more control, confidence, and precision.

This isn’t rest.
This isn’t rehab that tells you to back off forever.
This is smarter training.

Each session blends education with light, intentional movement to help you understand what’s happening in your body — not exhaust it. 

What Is Recalibrate?

Recalibrate is a 3-week online learning-focused training series for lifters and movers who want to:

• Reduce pain without stopping training

• Access strength that feels blocked or inconsistent

• Improve stability, coordination, and muscle activation

• Understand the nervous system piece most programs ignore

You’ll learn how pain, tension, and “disconnect” aren’t just tissue issues — they’re often nervous system patterns that can be trained.

Time & Energy Commitment:

Weekly live sessions (~1hr) + short, optional at-home practices you can layer into your existing training (not a workout program). 

This Series Is For You If You:

• Train regularly but feel limited by ongoing pain or flare-ups

• Struggle to “feel the right muscles” during lifts or movements

• Know you’re capable of more strength than you can currently access

• Want better control, stability, and precision in your movement

• Are tired of bouncing between pushing harder and backing off

If rest hasn’t fixed it — and pushing through hasn’t either — this is the missing piece.

What You’ll Learn

Each week builds on the last, giving you tools you can use immediately in your own training.

Week 1: Pain, Protection & the Nervous System

• Why pain persists even when tissues are “fine”

• How your nervous system influences strength, coordination, and tension

• Simple assessments to identify where your system is holding back

Week 2: Rebuilding Access to Strength

• Nervous-system-based drills to improve muscle activation

• Strategies to reduce guarding and unnecessary tension

• How to train stability without bracing or stiffness

Week 3: Integrating Into Real Training

• Applying these tools to lifts and everyday movement

• Training with intensity and nervous-system awareness

• Building patterns your body can keep — not just tolerate

What to Expect

Most programs focus on muscles, joints, or mobility in isolation.

Recalibrate focuses on learning how the nervous system shapes pain, strength, and movement — then applying that understanding to training.

You’ll learn how to:

• Train strength without constantly triggering pain responses

• Build resilience instead of walking on eggshells

• Move with intention, not hesitation

This is about performance through regulation — not relaxation.

How the Workshop Is Structured

This is a learning-focused workshop with some guided movement built in. The goal is understanding first — so your training keeps improving long after the workshop ends

Each session includes:

• Clear teaching on how the nervous system influences pain and strength

• Simple movement explorations to feel concepts in your own body

• Practical explanations you can actually apply in the gym

• You will have the opportunity to pre-submit questions or particular topics you want addressed during the calls, and we'll do our best to accommodate!

The goal is understanding first — so your movement keeps improving long after the workshop ends.

Practice Between Sessions

Each week includes short, targeted at-home practices to explore between sessions.

These are not full workouts - but can be incorporated into your existing training.

They’re designed to:

• Reinforce what you learned

• Help you notice changes in strength, tension, or control

• Give you real feedback to bring into the next session

You’ll arrive each week with new awareness, not sore muscles.

You’ll leave with tools to test, adapt, and refine —
not a single routine to follow blindly.

Live Calls & Format

• Live online calls: Sundays at 11am (PST) January 11, 18, 25 (recordings are available!)

• Interactive + practical: drills, assessments, and real-world application

• All levels welcome: adaptable for all bodies and training backgrounds

Early bird pricing: $99 until December 24 (Regular price $120)

Optional Add-On: 1-on-1 Integration Session

If you’d like personalized guidance after the workshop, you can book a 60-minute integration session at a special participant-only rate.

This session is ideal if you want help with:

• applying the drills to your specific pain patterns or limitations

• figuring out which assessments matter most for your body

• building a personalized warm-up or movement plan

• navigating nervous-system pacing if you’re managing chronic illness or fatigue

• feeling more confident using the tools on your own

Workshop Pricing: $60 for a 1-hour session

This is a one-time offer for Recalibrate attendees and is entirely optional.

Think of it as a way to take what you learned and translate it directly into your day-to-day strength, mobility, and comfort.

Meet Your Instructor

Marnie Slater
Part strength coach, part yoga teacher — full neuroscience nerd.

Marnie is a certified personal trainer, 200-hour yoga instructor, and long-time student of neuroscience-informed movement. She specializes in helping people who train hard but feel held back by pain, tension, or inconsistent strength.

She turns complex brain-body science into simple, effective tools you can use immediately — in the gym and in daily life.

You’ve Tried Resting.

You’ve Tried Pushing.

It’s Time to Train Smarter.