3-Week Online Workshop • Starts January 4, 2026

Live call dates: Sundays at 11am - January 4, January 11, January 18
Recordings Included if you can't make it live!

Most people try to stretch, push, or “fix” tightness and pain — without ever addressing the system that creates those patterns in the first place.

This series teaches you how your nervous system shapes your strength, balance, mobility, and day-to-day comfort…
and more importantly, how you can influence that system yourself.

If you’ve been training hard but not feeling the results, rebuilding after injury, or trying to move through chronic pain or fatigue, this workshop offers a way forward that doesn’t rely on force — it relies on understanding.

What You’ll Learn Over 3 Weeks

Each week builds on the last so you’re not just collecting random drills. You’re learning a framework you can use for life.

Week 1 — Nervous System Mapping & Mobility Reset

• Why your body creates tightness and pain

• Simple assessments to understand your own movement patterns

• How to choose the right drill for your body

• Quick resets that reduce tension in minutes

Week 2 — Strength Through the Brain

• How the nervous system builds and protects strength

• Sensory-motor drills that improve balance and stability

• Tools for muscles that are hard to “feel” or activate

• Strategies to reduce fear, hesitation, and compensation patterns

Week 3 — Integration, Progression & Everyday Movement

• How to build warm-ups that actually work for your body

• A step-by-step plan for progressing your drills

• Nervous-system pacing strategies (great for chronic illness/fatigue)

• Building confidence in real-life movement and training

Recalibrate Is For You If…

• You train regularly but pain or tightness keep holding you back

• You can’t “feel” certain muscles no matter how hard you try

• You’re coming back from an injury and your body feels guarded

• You’re dealing with chronic pain, chronic illness, or fatigue

• You feel unstable, hesitant, or uneven in your movement

• Your nervous system feels overloaded or unpredictable

• You’ve tried stretching, mobility, strengthening… and still feel stuck

• You want to understand why your body reacts the way it does

• You want tools you can actually use outside this workshop

You do not need to be flexible, trained, or pain-free.
If you have a nervous system, you can benefit.

Why This Workshop Works

1. We address the root, not just the symptoms.

Tightness, instability, and certain kinds of pain come from nervous-system protection.
When you retrain the system, the body changes.

2. You get tools you can use forever.

Assessments, drills, warm-ups — all designed to be repeated, adapted, and scaled.

3. You learn how to choose the right drill for you.

No more guessing. You’ll understand how to test what your body needs on any given day.

4. It’s built for real humans.

Chronic illness, injury history, neurodivergence, anxiety, or limited energy — these are not barriers here.

5. The goal isn’t perfection — it’s clarity and confidence.

When you understand your nervous system, you can move with more ease, strength, and trust.

What You Get

• 3 live online workshops (1 hour each)

• Recordings of all sessions

• Weekly assessment + homework guides

• Practical nervous-system drills you can use at home

• Optional Q&A each week

• Tools for long-term strength, mobility, and comfort

Meet Your Instructor

Marnie Slater (she/her)

Certified strength coach and yoga teacher, full-blown neuroscience nerd.

I take the deep, complex workings of your nervous system and turn them into simple drills that help you ease pain, improve muscle activation, and unlock strength and mobility you didn’t know you had. 

Pricing

Early Bird (Until Dec 24): $99

Regular Price: $120

Start 2026 With a Nervous System Reset

Whether you’re rebuilding from injury, navigating chronic pain or fatigue, or simply tired of feeling tight and stuck in your body — Recalibrate gives you a framework that supports more ease, more confidence, and more strength.

Movement doesn’t have to feel like a battle.
Your nervous system isn’t fighting you; it’s protecting you.
This workshop teaches you how to work with it.

Ready to Join Recalibrate?

Registration is quick and simple — just follow the link below.

Once you’re signed up, you’ll receive:

• a welcome email

• the January schedule

• Zoom links

• your first self-assessment guide

All sessions are recorded, so you’ll never miss anything.

This workshop is designed to meet you exactly where you are.
If you’re ready to move with more clarity, confidence, and comfort, I’d love to have you there.

⬇ Register through the link below ⬇

(Hosted securely through Zeffy — 100% of your payment goes directly to the program.)

Optional Add-On: 1-on-1 Integration Session

If you’d like personalized guidance after the workshop, you can book a 60-minute integration session at a special participant-only rate.

This session is ideal if you want help with:

• applying the drills to your specific pain patterns or limitations

• figuring out which assessments matter most for your body

• building a personalized warm-up or movement plan

• navigating nervous-system pacing if you’re managing chronic illness or fatigue

• feeling more confident using the tools on your own

Workshop Pricing: $60 for a 1-hour session

This is a one-time offer for Recalibrate attendees and is entirely optional.

Think of it as a way to take what you learned and translate it directly into your day-to-day strength, mobility, and comfort.